Many people are shocked to find out that prior to becoming a Pilates instructor, I had major back issues. In fact, Pilates helped to fix my back pain! While this isn’t always the answer for everyone, ...

Daily movement doesn’t need to be long or complicated to be effective. Even five minutes of mindful Pilates-based exercise can support better posture, spinal mobility, core strength, and overall ...

If your social feeds look anything like mine, Pilates basics are having a serious renaissance. Forget complicated Reformer sequences or moves that require the flexibility of a professional dancer – ...

In a February 2019 interview, Black Girl Pilates founder Sonja Herbert told BexLife.com that the Pilates industry can be lonely for people of color and folks with various body types. The very specific ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.