Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

If you’re dealing with bladder leaks, especially when you laugh, sneeze or cry, it could be a sign you have a weak pelvic floor. Your pelvic floor plays a key role in bladder and bowel movements and ...

You may not think about your pelvic floor very much, but it’s an important area — and one that has more impact on your health than you might realize. If you’re experiencing pain during sex, ...

While many people may not realize this, the muscles in one’s body help them do every small movement, whether it is moving your fingers or wiggling your toes. The muscles all over our body help us ...

As urinary incontinence continues to affect an estimated 45 percent of women at some point during their lifetimes according to Harvard Health Publishing, fitness professionals specializing in women's ...

Unfortunately, we live in a society in which women’s bodies have been all but ignored in modern health. “Historically, women have been excluded from clinical trials and biomedical research because ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after something feels off. These muscles support your bladder, bowel, and ...

Bladder leakage or urinary incontinence is more common among older women and in women who have given birth, but it can affect anyone. According to reports, 25 million American adults experience ...