If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case?

For so long, cardio was king at the gym. Ellipticals, stationary bikes and treadmills took up the lion's share of real estate. Weights were often cast off in the corner or seen as something for ...

HYDERABAD: Some people lift weights. Sardar Kawaljeet Singh Wahi lifts expectations. Diagnosed with bone marrow cancer at the age of four, his early years were spent battling illness rather than ...