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A Bowl of Oatmeal Can Benefit Your Irritable Bowel Syndrome

Oatmeal benefits IBS symptoms like diarrhea and constipation. Choose less processed oats, check labels, and opt for low-FODMAP toppings for better digestive health.
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9 Cooking Mistakes That Can Trigger IBS Symptoms

Overusing Fats and Oils Cooking with too much fat is a sneaky culprit behind many IBS flare-ups. When you pour extra oil into ...