Your nose acts as a filter for the air that comes into your body. You’ve likely been told that breathing through your nose is better than breathing through your mouth. There are scores of articles on ...

For the majority, breathing is an unconscious process, overlooked in daily life. However, the method of respiration, whether through the nose or mouth, can significantly influence an individual's ...

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep ...

Q: I prefer to breathe through my mouth at all times. This is due to fairly constant nasal congestion. Am I getting the same amount of oxygen as breathing through my nose? A: The answer is actually a ...

That little edge. So much time and money are put into training. So much passion drives a person's competitive side. Are you searching for the littlest change that will help optimize performance? That ...

In October of 2019, James Newbury got into a mountain bike accident. just earlier that same year he had finished fifth in the 2019 CrossFit games. The 29-year-old Australian suffered two broken bones ...

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

Dear Doctor: I prefer to breathe through my mouth at all times. This is due to fairly constant nasal congestion. Am I getting the same amount of oxygen as breathing through my nose? Dear Reader: The ...