African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...

Discover the top benefits of chest fly exercise, variations like cable fly incline, and expert tips to improve chest strength ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...

The axilla is the space in the interval marking the junction of the upper arm and the chest wall. It is a key area because many important neurovascular structures pass through it. It is pyramidal in ...

Giants left tackle Will Beatty tore his pectoral muscle on Wednesday, an injury that is not considered as serious as the dreaded ACL or Achilles tear, but is still serious enough to warrant a lengthy ...

The morphology, topological relationships, and innervation patterns of m. cervicoquadratus in various snakes, especially basal taxa, were examined. Nearly all aspects of its anatomy suggest that this ...