These Pull-Up Benchmarks Reveal How Strong You Really Are for Your Bodyweight – Plus 6 Ways to Get More Reps

Grasp a pull-up bar with an overhand grip slightly wider than shoulder-width apart. Lift your feet from the floor, hanging ...

5 ways to train your body for the first pull-up

The first pull-up is always the toughest to get when it comes to bodyweight exercises. The push-up and the dip, both push ...

Why a Pull-Up Bar Is the One Piece of Fitness Kit Every Man Over 40 Needs

A cheap pull-up bar builds muscle, improves grip strength and preserves a physical skill that may even save your life ...

This 61-year-old learnt muscle-ups in 3 months – here's how to build the strength for your first rep

These progressions helped him master one of the toughest bodyweight movements ...
Women's Health

'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a standard pull-up, it involves pulling your chest towards the bar, before ...
Military.com

Circuit to Improve Pull-Ups: First Strength, Then Muscle Stamina

Air Force Senior Airman Brandon Stout, 380th Expeditionary Civil Engineer Squadron, does pull-ups during a workout at an undisclosed location in Southwest Asia on Sept. 11, 2013. (Staff Sgt. Joshua J.

Pull-Ups Suck. Instead, Do These 6 Back and Upper-Body Exercises to Move Better Outdoors.

You don't have to do pull-ups for a strong upper body. A certified strength and conditioning specialist shares 6 exercises to ...
Palm Beach Daily News

Duke grad student from Florida breaks Guinness record for muscle-up exercises

David Lloyd George completed 2,002 muscle-ups in a 24-hour period, surpassing the previous record by 276. A muscle-up is an advanced bodyweight exercise that combines a pull-up and a dip into a single ...