Do you want to change the shape of your body through exercise? Or maybe you’re an athlete who wants to improve your swing or throw. If so, building your chest muscles can help achieve these results.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

A muscle strain in the chest may cause sharp pains when moving or breathing. They commonly occur due to impact injuries or overuse and are often treatable with rest, pain relievers, and physical ...