Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Repeated exercise, or wasting, can change the way key genes work.

All three experts explain that one common habit that can speed up muscle loss is spending the majority of the day sitting or ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

This report presents results of a comparison perineal muscle function between antepartum and postpartum measurements in a cohort of women with different perineal conditions after childbirth. Data were ...