MINNEAPOLIS (WCCO)-- We know working out is smart. Aerobic exercise is good for heart and lung function and it also boosts our mental sharpness and our emotional state, but there is another reason to ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

It’s a building block for a lot of the cells in our body. It has been shown to improve muscle building, repair, prevent injury, and enhance performance. “But it’s super helpful for the rest of the ...