Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as "seal," ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures meant ...

If you have been feeling stressed lately and are looking for a natural way to get rid of it, you could try using mudras as a quick and easy way to do so. A mudra is a hand gesture (or the way you put ...

Using yogic practices for pain relief is now recommended even by conventional medicine. While incorporating yogic poses from the joint-relieving series for pain management and healing you may ...

Yoga is much more than stretching and deep breathing techniques. Mudras are essential parts of yoga which can be beneficial for your mental, emotional and physical health.Mudras are hand gestures that ...