Welcome back to my online diary documenting my very amateur experience training in Muay Thai. If you missed the first entry on Bloody Elbow, read it here. One year ago, I started down an exciting path ...

Tired of the same old workout routine? A combat sport tracing back centuries that's gaining in popularity today amid the rise of mixed martial arts fighting is providing just the kick some need to ...

Muay Thai, or the "art of eight limbs," is characterized by the combined rapid movements of the fists, elbows, shins, and knees. There was no shortage of that in instructor James Leger's Muay Thai ...

Muay Thai is one of the most popular martial arts right now, not only as a spectator sport, which is amazing in and of itself, but also as a fun and engaging option for those looking to enhance their ...

How you discovered muay Thai: I've always worked out, usually just with weights, but I was looking for something that was a bit more intensive and fun. ... I fell in love with the sport the first time ...

Throwing kicks and punches uses up a lot of energy, and fitness experts have caught on to that reality. That’s one of the reasons why you see all sorts of cardio kickboxing and boxing classes starting ...