Scroll down for a transcription of this episode. Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them. DIANA PARRA is professor at Washington ...

In an ideal world, we’d receive a blueprint for finding our purpose when we’re born. In reality, some people spend their entire life looking for purpose and meaning, with little success, while other ...

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

What is the purpose of life? There are as many answers to this age-old question as there are people, and they run the gamut from hopeful to nihilistic to, well, nonexistent. Here are just a few famous ...