Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

The Green Thumb program provides low-income individuals in Knoxville a space to grow their own produce in gardens around the city.

Meditation has been a central practice in spiritual traditions for thousands of years, and sages often choose forests as ...

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to ...