Recent scientific studies have begun to shed light on the lesser-known downsides of meditation, challenging the popular narrative that it is a universally beneficial practice. While meditation has ...

Wait, what? Meditation, a mindfulness practice that is supposed to calm the mind and melt away stress, has side effects! Meditation has long been hailed as a mental health elixir. However, this ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...