These days, almost every kind of workout and exercise has an app on the Google Play Store and the Apple App Store. There are yoga apps, pilates apps, and even apps for those who want to pick up their ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

Martial arts, fitness, and teaching have always been passions for Charles Dean, and now he’s doing it in the heart of Madison ...

NEW YORK (Reuters) - Group fitness classes are taking an ethnic turn, experts say, celebrating diversity by reaching across cultures for inspiration and combining diverse disciplines to keep workouts ...

As mixed martial arts cage fighting - in which muscle-bound athletes bloody and bruise each other in hand-to-hand combat in front of screaming fans - becomes more mainstream as a spectator sport, a ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...