Gym-goers are always looking for new routines to keep them fit and healthy. Most keep their ears to the ground for any new workouts that will keep their muscles guessing and push their bodies to the ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

Aaron Pierre, actor in Netflix's new action film 'Rebel Ridge' discusses training for his role as Terry Richmond, and shows ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Published results showed professional mixed martial arts fighters who sustained shoulder injuries experienced a substantial decline in competitive success, including declines in winning percentages ...

It’s almost as though the art of verbal communication is disregarded. You know, sit down, talk things through, be honest about your feelings. See a counsellor or something. That would be the modus ...