Medically reviewed by Alex Yampolsky, PharmD Magnesium can calm the brain and relax muscles, reducing anxiety ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Magnesium supplements are having a moment in the U.S., especially during high-stress seasons or times when people feel they need an extra boost. You don’t need trendy “superfoods” to feel better — ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may ...

Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...