Anyone who enjoys using weights as part of their fitness regime may be interested in a new smart weightlifting aid and smartphone companion application which had been created by Scott Mahr. The FORM ...

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

It’s fairly common in weightlifting to hear talk about the importance of maintaining perfect form, and it’s for good reason — good technique can not only help you reach your goals faster, but it can ...

Unless you enjoy getting injured, you should use good form at the gym. But what exactly does “good form” mean, and how much of a difference does it make? First, let’s talk about the purpose of form.

I’m sure we’ve all noticed people doing an exercise with improper form at the gym from time to time. Most often, no one says anything because they don’t want to upset them. However, proper form is the ...