Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

Looking for a little lift? Something to give you an automatic "tooch," as Tyra Banks would say? We're talking about booty shapewear! Even some subtle sculpting (or padding!) can make a big difference ...

Rory van Ulft is a weightlifting champ who can deadlift three times her body weight. Her parents said she started training to get better at gymnastics, and now wants to be an Olympian. Evidence ...

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...

The question is, in a sense, rhetorical: weights are either light enough to be lifted or heavy enough that they can’t be. In terms of one rep, the answer is no. But lifters can try to lift a weight ...

Beware the tiny robot uprising, which at this point are taunting us with the equivalent of superhuman strength. Researchers at Stanford have created several tiny bots that can move things more than ...

When I was 44, I saw a picture of myself and didn’t recognize the woman in the photo. She was overweight and looked exhausted. The person staring back didn’t look the way I pictured myself, but it did ...

Introduction Not even the strongest human could lift a truck into the air. Our brains, however, are smart enough to create a tool that can lift heavy objects for us: hydraulic lifts! You can find them ...

Ants have been documented to be able to carry up to twenty times their own body weight. If a human could lift twenty times their body weight that would be about 4,000 pounds. Ant biologist Fred ...

The Iowa football team has implemented many special traditions over the years, ranging from listening to an audio recording of Nile Kinnick’s Heisman Trophy speech before every home football game to ...