Add Yahoo as a preferred source to see more of our stories on Google. Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that the ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Here's an exercise that will help you get your butt in gear: the plié squat on the leg press. It simultaneously works your glutes, quadriceps and adductors (muscles of the inner thighs). Place the pin ...

The leg press is a great machine for honing your lower-body muscles, allowing you to replicate the benefits of lunges and squats even if you have mobility issues. But you need to use the machine ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Trainers often joke about ...

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

When it comes to building lower body strength and burning calories, leg presses and squats are two popular exercises that often spark debate among fitness enthusiasts. Both have their own benefits and ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...