If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all it ...

Is your leg day boredom kicking in hard? Skip your go-to squat set, do yourself (and your hamstrings and glutes!) a favor, and break out your resistance bands for your next lower body workout.

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

In addition to strengthening all the major muscles of the lower body, moves like the clamshell and lateral walk also switch up the planes of motion, which is important for runners who spend most of ...

There's no need to spend hours working out to strengthen your lower body. As long as you stay consistent, a simple resistance band leg workout can help you get the job done in the gym, at home, or ...

From daily walks to sports, strong legs are essential to keep you active throughout your life. Adding resistance bands can make your lower-body workouts more efficient. Unlike free weights (like ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

If you're short on time but still want to add some mood-boosting movement into your day then buckle up; we have just the routine for you. It's the epitome of efficiency, strengthening your entire body ...

Grab a resistance band and cycle through these pilates back exercises, care of Simone de la Rue, to strengthen your back and improve posture. If you’ve been cycling through your fair share of at-home ...