Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

A good lateral raise targets your delts—not your pain threshold. Unfortunately, lots of guys feel pain while performing them, missing out on the shoulder-building benefits. Kevin Richardson, trainer ...

The lateral raise is a core training staple that can build stability and strength in your shouldersbut are you sure you're even doing the exercise correctly? How to Fix Your Lateral Raise Form b by ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise ...