Start on one side with the body aligned and the elbow directly under the shoulder. There should be no hinge at the hip and the head should be aligned with the spine. Raise your hips off the floor ...

Grab a handle of a resistance band in each hand and stand on the middle of the band with both feet, your back straight and chest up; hold the handles at about waist height, arms slightly bent (a).

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...