For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

It’s been almost one year since the Iowa gymnastics team moved into the Nagle-Duda Gymnastics & Spirit Squads Training Center on Prairie Meadow Drive. Inside, the halls echo with encouraging cheers ...

Strength training is a common question and concern, especially for women. “The reason it’s especially important for women is ...

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

It's usually a few small, fixable mistakes that compound over time. Here are four of the most common ones, and what to do ...

Picture a gym ten years ago: the weights room was largely a male-dominated space, with women mostly doing cardio exercise. Fast-forward to today and you’re likely to see women of all ages and ...

Missing the Summer Olympics? At risk of injuring yourself attempting a back handspring in your bedroom while counting down the days until the 2028 Los Angeles Games? There’s a solution: women’s ...