This recently published cookbook is penned by Jennifer Marie Garza, who dealt with yo-yo dieting throughout her life until she discovered keto. She wanted to share her positive experience (and her ...

Real Results and Key Takeaways explores a trending low-carb dish, showing how it performs in taste, texture, and ease of preparation. This review highlights what worked, what to watch for, and ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining it with carnivore eating – the good, the bad, and the stuff that actually works in real ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the ...