Yoga is Purification, emotionally, physically and energetically. A basic Sivananda Yoga class consists of the same 12 Asanas (postures). They are easy to remember and are repeated until the student is ...

After a couple of days at the Ashram things start to become more natural. The rain, which has not stopped since we arrived, accompanies us through the day like an unobtrusive, but attentive companion.