At any given moment, patients across University of Utah Health and Huntsman Cancer Institute at the University of Utah rely on something that can’t be manufactured in a lab: donated blood. Whether ...

Spinach is high in iron, but the body absorbs it less easily than iron from meat. Vitamin C helps boost iron absorption when eaten with plant-based iron sources. Iron supplements should only be taken ...

A doctor advises that low ferritin levels, even without anemia, warrant further investigation for conditions like colon ...

Chicken liver is a rich source of iron, with a 3-ounce serving providing 10.8 mg. Adding vitamin C-rich foods to meals can help your body absorb more non-heme iron. Eating plant-based iron sources ...

Iron is an essential element that plays a crucial role in various cellular processes including enzymatic activity, DNA repair, and oxygen transfer. To determine an individual’s iron status, clinicians ...

Add Yahoo as a preferred source to see more of our stories on Google. A fifth (20%) of menstruating women have an iron deficiency. (Getty Images) Iron deficiency is the most common nutritional ...

Ferritin is having a moment. The iron-storage protein is showing up more and more in conversations about fatigue, wellness and blood work, but what does your ferritin number actually tell you?

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...