Among many viral diets and weight loss hacks, one trend is becoming increasingly popular: intermittent fasting. There are dozens of ways to do it, and many wellness influencers swear by it for its ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, ...

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

In recent months I have written extensively about the benefits of intermittent fasting, something I've been doing in my personal life for the past two years. I also work closely with a number of folks ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

I do not have a lot of weight to lose. Weight loss was not the point. As a nurse working from home, I found myself looking in the refrigerator and snack pantry way more than necessary. I was not ...