→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

Some days, it's easy to lace up your sneakers and run mile after mile with ease. But other days—whether you're recovering from an injury or just feeling off—finding the motivation to pound the ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

We each come to running for our own reasons. For me, it was at age 24, when I had a summer job in Seattle and was looking for the best way to get fit to climb the 14,000-foot volcano that beckoned ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.

The perfect song can lift your spirits and put you in the right mood to accomplish your goals. Spotify has some amazing workout songs that you'll want to add to your play list that are perfect to run ...

Within the Fargo-Moorhead running community, one doesn't have to look very far to find inspiration, offering no shortage of runners with lofty goals and the determination to accomplish them. From ...

Scrolling our running for beginners tips or feeling motivated to lace up after reading all about the many physical and mental benefits of running? You're in the right place. Women’s Health Digital ...