Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

If you're looking for delicious, high-protein lunches that are easy to meal prep, you've come to the right place! High-protein + meal prep is our specialty, so let us give you our 22 best recipes so ...

Watch a short video showing how to make a high-protein quiche that's full of veggies. It makes a delicious breakfast *or* dinner. When you were a kid, getting to have breakfast for dinner was a major ...

Lately, it seems everyone is talking about Ideal Protein, the weight-loss plan du jour. It’s so popular you can even find Ideal Protein items on the menus of several area restaurants. So, exactly what ...

When Diana Brown was told by her physician she needed to lose weight, the doctor identified the Ideal protein diet as a tool to help her get started. Brown lost 45 pounds in 10 weeks and gained a vast ...