A beginner's guide to lucid dreaming, according to sleep experts

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...
The Healthy @Reader's Digest on MSN

11 Weird Tricks That Really Do Help You Go to Sleep

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.
Well+Good

Get in bed with the sleep hypnosis meditation that’s one of Apple’s top health podcasts

As one of Apple's top trending podcasts, this sleep hypnosis meditation is the audible answer to a good night's rest. Sweet dreams! Oh, sleep. How is it that a single syllable contains so much meaning ...
The Conversation

What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain

Melinda Jackson has received funding from the Medical Research Future Fund, the National Health and Medical Research Council (NHMRC), Aged Care Research & Industry Innovation Australia (ARIIA) and ...

The secret to waking up from a nap feeling refreshed (and not groggy)

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...