Pull-ups, rows, presses and dips also train the arms. Combining compound and isolation exercises can create a more effective and balanced training programme.

FUNfitt Women shares effective back and arm exercises with weights designed to target stubborn fat under your bra and armpits ...

When it comes to building strong, defined arms, traditional fitness advice will usually point you toward endless sets of bicep curls and tricep extensions. But according to Dr Stacy Sims, a leading ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...