On September 26, five-time Olympic champion Kaylee McKeown blasted a new short course meters 100 backstroke world record. Swimming a 54.56, McKeown undercut the previous record by a significant three ...

This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

If you've ever wondered how your pool times stack up, you're in the right place. However, when it comes to swimming, the truth is that there isn't one 'good' swimming pace. Your age, fitness level, ...