Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.

Embed <iframe src="https://www.npr.org/player/embed/936356949/1197921515" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to mid-spring 26.2 miler, you have ...