Whether you’re on an overnight flight or just hoping to get a quick nap in, falling asleep on a play requires strategy. Sleep experts share their top tips for how to sleep on a plane. ByBrittany Anas, ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

High anxiety can feel overwhelming and make it hard to relax at night. Many people with anxiety find their thoughts racing ...

Almost everyone can benefit from more—or more restful—sleep. But in today’s fast-paced world, consistent, restorative sleep can be hard to come by. For many, it’s among the first things to be ...

Some tips to help fall asleep in hot weather include keeping windows closed in the day and open at night, keeping hydrated, and having a cold shower before bed. A 2024 systematic review found that ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Sleep is a tricky thing. Sometimes you ...

Vertigo can disrupt sleep, and a lack of sleep can worsen vertigo symptoms. Sleeping with your head elevated on supportive pillows may help reduce spinning sensations by improving fluid dynamics in ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. April 22, 2024 Add as ...

There are many reasons for picking up one of the best Fitbits, and for a lot of people those reasons include being able to track their sleep. Strap a Fitbit smartwatch or tracker to your wrist and ...