Medically reviewed by Melissa Nieves, LND Tapioca is a starch derived from the root of the cassava plant. Tapioca is naturally vegan, gluten-free, and grain-free, making it a great starch alternative ...

Since cassava is a rich source of carbs, its flour has multiple applications in the food industry. You can also still eat it if you follow several common dietary restrictions. Yet, this promising ...