Many people want to eat healthier, but don’t enjoy vegetables because of their bland taste. Maybe you’ve tried forcing ...

Beans are packed with nutrients, including fiber and protein. A new study suggests consuming one cup per day can also lower low-grade inflammation in the body. Here are the recipes participants used ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, vegetables, meat and seafood tend to be a lot more expensive than ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

The healthiest high-fiber foods include nuts, seeds, beans, and certain whole fruits and vegetables. Here are the top 15 and some quick recipe tips.

Credit: Shutterstock If you've ever tried to eat healthier by adding more fiber and ended up feeling bloated or gassy, you're ...

Beans of all types are good for gut health, heart health and can help with weight maintenance. Beans contain fiber, protein, potassium, folate and iron for everyday health needs. You can enjoy beans ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, vegetables, meat and seafood tend to be a lot more expensive than ...