These Pull-Up Benchmarks Reveal How Strong You Really Are for Your Bodyweight – Plus 6 Ways to Get More Reps

Grasp a pull-up bar with an overhand grip slightly wider than shoulder-width apart. Lift your feet from the floor, hanging ...
Yahoo

Can't do a pull-up? This Marine colonel told us how to get your first rep

Add Yahoo as a preferred source to see more of our stories on Google. Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps. Here, ...
Dayton Daily News

Exercises of the Month: Chin Ups and Pull Ups

With the Chin Up, the body is slowly pulled upward until the chin is just above the bar and then slowly lowered. CONTRIBUTED With the Chin Up, the body is slowly pulled upward until the chin is just ...
AOL

Can't do a pull-up? This Marine colonel told us how to get your first rep

Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps. Here, Posey, far left, coaches some students.Lance Cpl. Cody Fitzgerald/US ...