It’s a brisk fall day in the Catskills and I’m walking through the woods, slower than I’ve ever walked in my life. Moving in a circle, I pay attention to the lifting of my foot, and watch it as I move ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should know.

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it. Our editors independently select these products. Making a ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.

Wondering how to enjoy meditation instead of being totally bored by it? We chatted with a Peloton meditation instructor to find out. Take a seat and get into a comfortable position. Close your eyes ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the director of the Mindful Awareness Research Center at UCLA. His book, Aware: The Science and Practice of ...