You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

We all know that prioritising mobility is crucial, especially with hybrid working patterns making us more sedentary. Yet, many of us are left unsure about the best way to address it. The good news is, ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Mobility exercises are something we should all do – whether you’re a fitness enthusiast or not – but, let’s be honest, how many of us are actually prioritising them? Six months ago, I definitely ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Many of us spend our days curving our body into a question mark over our laptops from 9 to 5, only to come home and assume the same position over our phones, iPads, and Kindles. It’s no surprise that ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.