CEDAR FALLS - Losing a job can get the best of anybody. A longtime Cedar Falls karate instructor hopes he can take the bite out of a rough economy by offering some hope by way of free lessons to ...

The Covid-19 global pandemic introduced us to the term “social distancing,” which has meant so many different things. Working from home. Virtual school. Less travel if any at all. Virtual birthday ...

The nonprofit is a community hub with karate classes, Japanese folk dancing lessons, kendo and language courses.

The martial artists steadied their bodies on the mat, at times moving in sync, snapping their hips and torquing their ligaments to generate force with every blow. Without breaking concentration, the ...