A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

a) Holding a kettlebell by the horns in front of your chest, stand with your feet a little wider than shoulder width apart, toes slightly turned out. b) Keeping your weight in your heels, bend your ...

Dumbbells are versatile pieces of weighted equipment that can help make exercises more difficult by adding resistance and engaging specific stabilizer muscles. They can also make certain movements ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." There are two dimensions to upper body training. The first is probably the side of the coin most guys ...

This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness ...

100-rep plan detailed: Trainer Janet Osbourne’s workout includes six exercises targeting major muscle groups, performed for 1 ...

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.