According to Doc Childre, founder of the Institute of HeartMath, "Heart-based living helps you learn to live in the now, bringing more of your real self into each moment. Becoming more of who you ...

We're a tad skeptical that an app and a sensor can help you destress and "rebalance the mind and emotions," but give HeartMath the benefit of the doubt for the moment. The company's new Inner Balance ...

The not-yet-released Inner Balance Lightning dongle. Image courtesy of HeartMath. The Inner Balance system pairs a $99 dongle/earclip sensor with an accompanying app with the goal of training its ...

The Inner Balance app aims to help users achieve a state of “coherence.”Elizabeth Armstrong Moore/CNET I’ll be honest. Vague phrases like “inner balance,” “emotional resilience,” and “coherence zone,” ...

HeartMath Basics - Support Group hosted by Chelsea L Rothschild in Nashville, TN, 37205, (629) 284-0835, Learn tools from the HeartMath Institute’s 35 years of research driven tools to optimize ...

During the month of November, join the Ombuds Office and the College of Arts and Sciences for a four-part virtual workshop series. HeartMath® is an evidence-based program that teaches practical, in ...

For a while on Nov. 5, a ballroom in the Renaissance Cleveland Hotel filled with the sounds of about 100 heartbeats. The effect wasn't quite the rhythmic drum-circle thumping that you might expect. In ...

The benefits of consistant meditation are too well told. Lower stress, better focus, easier sleep. But despite its inherent simplicity, it can be really tough to learn and practice, especially if ...

Apply tools to enhance your ability to focus, process information and solve problems Use breathing techniques to increase vitality and resilience Recognize when to use HeartMath to reduce stress, ...

HeartMath is a company that's been dealing with emotional health and stress relief for several years. While I don't go in for measuring one's emotional state with a gadget, I have to say that visiting ...