Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Experts discuss the evidence on the benefits of diet supplements. Oct. 12, 2011— -- It's been a tough week for vitamins. Researchers published back-to-back studies this week suggesting that daily ...

Your eyes are a key part of your overall health and well-being. That's why it's important to take care of them with regular eye exams, healthy lifestyle habits and a balanced diet full of the ...

Vitamin D is an essential nutrient, particularly for children. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even ...

If you’re dealing with hair loss, dull skin or even brittle nails, it can be hard to feel confident. We all want to look and feel our best. In fact, a recent Reddit thread shows that many people are ...

Vitamin supplements are a common part of the American diet. Look in any household pantry or refrigerator, and you're bound to find at least a bottle of vitamin C. IbisWorld reported that Americans ...