How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...

Grip strength naturally declines over time, but age-adjusted reference ranges help distinguish normal aging from potential ...

You can take these hand grippers anywhere you want to exercise.Use them at home, in the office or while traveling to turn your downtime into productive workout time.Whether you are male or female, ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's goals include prioritizing your health, you may want to consider improving ...

Grip strength is increasingly recognized by researchers and clinicians as a functional vital sign. According to Pete Rohleder, a kinesiologist at Kansas State University, it reflects the cumulative ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

In high school I had one of those hand springy things you squeeze to improve your grip. I thought it would build my forearms. My friend had one with a built-in counter so he could track his reps. As ...