There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Fitness Coach Nick Davis puts the KTLA Weekend Morning News anchors through a 3-minute workout that can help kickstart your ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

Getting more exercise is at the top of plenty of new year’s resolution lists for 2026. Gyms like the Planet Fitness on Market ...