"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

Asthma, a common respiratory condition in childhood and adolescence, is often linked to limitations in physical activity. However, far from being an insurmountable obstacle, exercise, when done ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...

PARENTS CAN FIND COMMUNITY. MY SISTER AND I CREATED A PLACE WHERE CHILDREN WOULD NOT FEEL EXCLUDED OR REJECTED BECAUSE OF SIMPLY BEING THEMSELVES. THE BUSY GYM IS A SPECIAL PLACE WHERE CHILDREN WITH ...