Welcome to GOLF’s Top 100 Teacher roundtable, where some of the best instructors in the business answer the game’s most pressing questions. The goal? To help your game and lower your scores ASAP. If ...

For professional golfers, warming up is an essential piece of tournament prep — especially as you get older. Just ask 53-year-old Phil Mickelson, who admitted that his pre-round routine has become ...

If you warm up before you start hitting balls, give yourself a round of applause. You're doing a lot of good for your body and potentially preventing a season-ending injury. You're also in the ...

Hello, golfers! My name is Roger Sali. I live in Uganda and am training to become the first Ugandan PGA of America Member! My story so far has allowed me to share my passion for the game with those ...

For more than a decade now, study after study on the impact of stretching on athletic performance has concluded that the benefits, at best, are minimal and likely more psychological than physiological ...

One of the greatest gifts I receive in my line of work is the ability to spread the word of the benefits of health, wellness and peak performance ' on and off the course or field. This week has been ...

We all understand the importance of warming up the body before a round of golf, but the lack of time stops most golfers from preparing the body. In recent articles I have offered flexibility programs ...

Flexibility exercises after 65: five gentle moves from wellness expert Doug Bertram to help ease stiffness.