At 60, "Real Housewives of New York" star Luann de Lesseps shares tips on staying fit and confident, from chewing techniques ...
Some say 60 is the new 40. And one way to look and feel younger is by staying active and eating a healthy diet. By age 60, women experience a decline in estrogen, a hormone that also plays a role in ...
Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...
I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly in ...
I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...